Alcohol addiction is obviously a very challenging condition and overcoming it is not an easy task. Many recovering alcoholics have needed Professional Care in order to fight this disease but even with that many may relapse because of how difficult a situation that really is. Many different factors play into why this happens. There may be genetic factors and even biochemical reasons that might make it hard for the individual to recover. It’s not easy for anybody to change their mindset to be in harmony with what their body needs. Repairing biochemical pathways is not always an easy task. Medical science is also finding that there is a relationship between good nutrition and the recovery for an alcoholic. Statistics show that those who take advantage of good nutritional balances are more likely to benefit during the recovery. And remain sober which is the end goal for life.
Effects of Poor Diet on Health
It is not uncommon for an alcoholic to have poor health due to the fact that his body has been abused. He may be lacking in many different types of minerals and proteins as well as many vitamins are deficient in his diet. So it is a good idea for anybody entering a recovery phase to have some blood work done to see if they are deficient in any of these necessary constituents of good health. If they find that they are, then supplementation is definitely in their best interest as well as a change of eating habits. So instead of eating and drinking a lot of foods and liquids that are devoid of any high-quality nutrition and are really basically just empty calories and high in sugar content, a change in diet is mandatory. It’s not uncommon that these people will be low in zinc as well as other minerals.
Some of the effects of this lack of good diet and lack of nutrition present themselves in Alcoholics where they don’t have a good sense of taste or smell and their Vision me even be affected. Depression is common and even got deficiencies are not uncommon. So with these leaky gut issues within many alcoholics, they get a double whammy of creating a very harsh load on their liver. It is common knowledge that alcoholism leads to liver disease and adding poor nutrition in a leaky gut to the equation makes it that much more likely to occur.
Blood Sugar Levels and Alcohol Consumption
To add insult to injury it’s not uncommon to find alcoholics having low blood glucose levels. The typical scenario becomes the recovering alcoholic or the alcoholic seeks out cravings to boost their energy. Usually, these Cravings are not high-quality foods with great nutritional value. Often times they are high in sugar content which is obviously not good for a person’s health. Because of this, it becomes more obvious of how important high-quality diet is for a recovering alcoholic to have a successful recovery.
It’s not uncommon for an alcoholic to crave sugar and actively select different foods that will satisfy the craving. What happens is this type of food if you can call it that will help release dopamine which will make the person feel better. In a sense, the person is performing a self-medication routine with this habit. And this type of behavior is detrimental to the body and to the person’s health. It is basically poor nutrition and poor eating habits. So instead of having a healthy body producing the need of hormones and constituents for good health the alcoholic maybe using sugar as a replacement for the naturally occurring body chemistry. This clearly is not a long-term beneficial Behavior.
Recovery is Possible and Quite Common
The good news is that many people overcome the disease of alcoholism. There is plenty of help available and it is easily accessible to most. If you know somebody struggling with this disease try to help them to eat well and seek help. It can be overcome and a life can be saved.